A Time for Growth If you’ve had a message from me lately asking to shuffle your appointment, thank you so much for being so lovely about it. I truly appreciate your understanding. I’m usually a "show up no matter what" kind of person, unless I’m really under the weather! However, February and March have been a bit different for me. I’ve been investing some time into my own personal development. This is important to ensure that I’m always growing—not just as a therapist, but for myself, too....

As we gently settle into the new year, the first full Moon of the year will light up the skies over the UK on 3rd January , offering a beautiful moment of pause and reflection after the busy festive season. This lunar event arrives just as many of us are navigating the post-Christmas lull, when energy can dip and routines are still finding their rhythm again. This full Moon is traditionally known as the Wolf Moon , a name that comes from ancient times when wolves were often heard howling...

Pregnancy is a beautiful journey filled with exciting changes and challenges. As the body undergoes transformation, many expectant...