Self Compassion Weekend

Well, as promised, here are a few snaps from my weekend at Value Your Mind Yoga Retreat

I can honestly say that my cup is well and truly filled.

I can highly recommend and I'll certainly be attending another one in the near future

I accidentally stopped at a Michelin Pub and Restaurant on the way and treated myself to the 3 course lunch!! What a treat? The meals at the retreat were vegan, all freshly prepared and absolutely delicious. It was my first experience of Yin yoga! I found it challenging but nevertheless most enjoyable and the sound bath was glorious!! All in all Ive had a wonderful experience and my inner voice is going to be much kinder going forward, thanks to Nathalie, our wonderful host.

#valueyourmind #thepixieretreat #yinyoga #selfcare #wellness #wellbeing #Swadlincotemassagetherapist

#compassionatemassagetheray