World Mental Health Day 💚

World Mental Health Day is dedicated to raising awareness of mental health and inspiring positive change for everyone’s wellbeing. It’s an opportunity to open conversations about mental health, understand how to care for it, and recognise the importance of seeking help when needed.⠀

At The Pixie Retreat a range of treatments are available to support mental and emotional wellbeing, including:⠀

💚 Reflexology⠀

💚 Reiki⠀

💚 Massage⠀

💚 Indian Head Massage⠀

Supporting mental health also means finding personal ways to nurture the mind and body. Simple, everyday actions can make a big difference, such as:⠀

💚 Meeting friends or family for a cuppa and cake⠀

💚 Going for a walk in our beautiful #NationalForest ⠀

💚 An Aromatherapy bath with candles ⠀

💚 Practice Meditation in our National Forest with the wonderful Wild Minds Nature Connection CIC ⠀

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It’s always okay to ask for help. Many charities and organisations are ready to listen and provide support. No one sh3ould ever feel alone. 💚⠀

Here's some contact details for MIND