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Mental Health Awareness Week

It's Mental Health Awareness Week, this week, 13th-19th May

"Moving More for our Mental Health" is the theme for 2024.

As we're lucky enough to be surrounded by the beautiful National Forest, are you making the most of it and getting out for a stroll and connecting with nature?

Also, do you know that many of the therapies on my treatment menu can also help our Mental Health?

If you would like to book yourself or a loved one in to soothe Mind, Body, Soul, please visit

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Out Of Office On

The Pixie Retreat is closed this weekend whilst I take myself off to a Value Your Mind, yoga retreat.  The theme is: Self Compassion. I could do with a bit of that I reckon!!! I'll post some pictures


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